Low Glycemic-High Protein Lunch Shopping List Ideas

  • Organic Celery, Carrots, Peppers, Cucumbers and any other veggies to make sticks out of.
  • Organic Salad veggies, lettuces, Kale, Spinach ect..
  • Extra Virgin Olive Oil for Dressing
  • Balsamic or Apple Cider Vinegar
  • Tuna
  • Free-range Hard Boiled Eggs
  • Dried Fruits and Nuts
  • 4 oz. portions of Organic Free Range Chicken Breast, or Salmon
  • Organic Lunchmeats
  • Flour-less Sprouted Whole Grain Bread (Ezekiel Bread) (4 grams of protein/slice)
  • Homemade Hummus or Organic if store bought
  • Gluten free flax seed crackers (Mary’s Gone Crackers)
  • Low Calorie Organic Mayonnaise or Veganaise
  • Skim Cheeses
  • Skim Mozzarella String Cheese
  • Vanilla Whey Based Protein Powder (20+ grams of protein/scoop)
  • Fresh or Frozen Mixed Berries
  • Low Fat Organic 1% Dairy Milk, Soy or Almond Milk (11 grams of protein/cup)
  • Non-Fat Fage Greek Yogurt (24 grams of protein/cup)
  • Low Fat Cottage Cheese (22 grams of protein/cup)
  • Home-Made or Organic Nut Butter (4 grams of protein tbs)
  • High Protein Dairy or Non-Dairy Protein Drinks (20+Grams/bottle)
  • Organic High Protein Meal Replacement Breakfast Bars (20+Grams)