- Organic Celery, Carrots, Peppers, Cucumbers and any other veggies to make sticks out of.
- Organic Salad veggies, lettuces, Kale, Spinach ect..
- Extra Virgin Olive Oil for Dressing
- Balsamic or Apple Cider Vinegar
- Tuna
- Free-range Hard Boiled Eggs
- Dried Fruits and Nuts
- 4 oz. portions of Organic Free Range Chicken Breast, or Salmon
- Organic Lunchmeats
- Flour-less Sprouted Whole Grain Bread (Ezekiel Bread) (4 grams of protein/slice)
- Homemade Hummus or Organic if store bought
- Gluten free flax seed crackers (Mary’s Gone Crackers)
- Low Calorie Organic Mayonnaise or Veganaise
- Skim Cheeses
- Skim Mozzarella String Cheese
- Vanilla Whey Based Protein Powder (20+ grams of protein/scoop)
- Fresh or Frozen Mixed Berries
- Low Fat Organic 1% Dairy Milk, Soy or Almond Milk (11 grams of protein/cup)
- Non-Fat Fage Greek Yogurt (24 grams of protein/cup)
- Low Fat Cottage Cheese (22 grams of protein/cup)
- Home-Made or Organic Nut Butter (4 grams of protein tbs)
- High Protein Dairy or Non-Dairy Protein Drinks (20+Grams/bottle)
- Organic High Protein Meal Replacement Breakfast Bars (20+Grams)
