Low Glycemic-High Protein Breakfast Shopping List Ideas

  • One Dozen Free Range Omega Three Grain-Fed Brown Eggs (6 grams of protein/egg)
  • Bottle Virgin Olive Oil
  • Mixture of Favorite Fresh Organic vegetables (spinach, peppers etc.)
  • Skim Swiss Cheese or Skim Feta Cheese
  • One Package Pre-Cooked Turkey Sausage, Ham or Salmon Lox
  • Whey Based Protein Powder (20+ grams of protein/scoop)
  • Fresh or Frozen Mixed Berries
  • Flour-less Sprouted Whole Grain Bread (Ezekiel Bread) (4grams of protein/slice)
  • Old Fashioned Oat Meal + One Can Steal Oats Oatmeal (8 grams of protein/cup)
  • Agave Syrup or Grade B Maple Syrup (organic, unprocessed)
  • Fresh Fruit or Dried Berries
  • Flaxseed (source of Omega 3 antioxidants)
  • Wheat Germ
  • Sugar Free Oat or High Protein Dry Cereal (4 grams of protein/cup)
  • Home-Made or Low Glycemic High Protein Granola (See Recipe)
  • Low Fat Organic 1% Dairy Milk, Soy or Almond Milk (11 grams of protein/cup)
  • Non-Fat Fage Greek Yogurt (24 grams of protein/cup)
  • Home-Made or Organic Nut Butter (4 grams of protein/tbs)
  • Low Fat Cottage Cheese (22 grams of protein/cup)
  • All Fruit Sugar Free Preserves
  • High Protein Dairy or Non-Dairy Protein Drinks (20+Grams/bottle)
  • V-8 Vegetable Juice
  • Organic Pure Fruit Juice (Preferably diluted with water)
  • Organic or Home Made High Protein Meal Replacement Bars (20+Grams)