- One Dozen Free Range Omega Three Grain-Fed Brown Eggs (6 grams of protein/egg)
- Bottle Virgin Olive Oil
- Mixture of Favorite Fresh Organic vegetables (spinach, peppers etc.)
- Skim Swiss Cheese or Skim Feta Cheese
- One Package Pre-Cooked Turkey Sausage, Ham or Salmon Lox
- Whey Based Protein Powder (20+ grams of protein/scoop)
- Fresh or Frozen Mixed Berries
- Flour-less Sprouted Whole Grain Bread (Ezekiel Bread) (4grams of protein/slice)
- Old Fashioned Oat Meal + One Can Steal Oats Oatmeal (8 grams of protein/cup)
- Agave Syrup or Grade B Maple Syrup (organic, unprocessed)
- Fresh Fruit or Dried Berries
- Flaxseed (source of Omega 3 antioxidants)
- Wheat Germ
- Sugar Free Oat or High Protein Dry Cereal (4 grams of protein/cup)
- Home-Made or Low Glycemic High Protein Granola (See Recipe)
- Low Fat Organic 1% Dairy Milk, Soy or Almond Milk (11 grams of protein/cup)
- Non-Fat Fage Greek Yogurt (24 grams of protein/cup)
- Home-Made or Organic Nut Butter (4 grams of protein/tbs)
- Low Fat Cottage Cheese (22 grams of protein/cup)
- All Fruit Sugar Free Preserves
- High Protein Dairy or Non-Dairy Protein Drinks (20+Grams/bottle)
- V-8 Vegetable Juice
- Organic Pure Fruit Juice (Preferably diluted with water)
- Organic or Home Made High Protein Meal Replacement Bars (20+Grams)
